You’ve bought your Flexispot standing desk, but still wonder its benefits for you. The fact is, Flexispot standing desk not only help you stay active but also relieve back or leg pain. More interestingly, when it is combined with standing desk workouts, it turns out health benefits which beyond the expectation. Let’s read all these simple workouts, you may be amazed by its advantages.
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#1 Flexispot standing desk workout: March in Place
After purchasing the best Flexispot standing desk for working from home, incorporating work and workout together is a great solution. By this way, you can spend more time taking care of their overall health and avoid negative health effect sedentary lifestyle.
First of all, we would like to introduce a simple workout named marching in place. This Flexispot standing desk workout can help burn calories, especially for people who are overweight or with obesity. It helps raise your heart rate without putting a lot of strain on your joints. Once you have marched in place down and are ready for an added workout, try combining arm movements, up and down overhead, as you march to get full-body movement. Keep practising this workout on a daily basis with your standing desk, you can get surprised results. Fortunately, you can save up to 25% any order by using Flexispot coupon code to check out your Flexispot standing desk.
#2 Flexispot standing desk workout: Calf Raises
Running at every morning is a good habit to build healthy lifestyle. However, due to recent global pandemic, you have no alternative but to use the treadmill or run around your place. After doing this, calf raise would also be a great workout to increase the effectiveness of these exercises. Studies also have shown that calf raises contribute to injury prevention. Experts say that adding the standing calf raise can make any exercise more efficient. Therefore, after know how to choose choose the best flexispot standing desk for home office, remember to apply this calf raise workout with your Flexispot standing desk.
To perform a calf raise, you need to stand up straight, then push through the balls of your feet and raise your heel. Keep this movement until you are standing on your toes, then lower slowly back to the start. Repeat this workout many times with your Flexispot standing desk and you can feel the relief of muscles in your legs and foot.
#3 Flexispot standing desk workout: Desk Push-Ups
If you have high-quality standing desks, for example the Electric Height Adjustable Standing Desk: 2-stage Economical Option EC1/EN1, you can do the desk push-up to burn calories and help lose weight. Thanks to its heavy-duty frame and double steel tubing, Flexispot EC1/EN1 can ensure stability even at its highest height. Therefore, you can be confident that it wouldn’t easily slip keep stable intact with you even if you put pressure on the desk when exercising. Don’t forget to use Flexispot coupon code when buying Flexispot EC1/EN1 to get up to 25% off the order.
To perform the desk push-up, you need to stand two feet away from the desk, lean forward, and place both hands on the edge of the desk to keep your body on an angle. Next, bend your elbows, lower the chest toward the desk, keeping elbows close to torso. Do 3 sets of 10 to 15 repeats. You can try more challenging workout by holding the seat of your chair to do push-ups. Moreover, you can even place feet on seat of chair and hands on ground, performing a foot-elevated push-up.
#4 Flexispot standing desk workout: Back Exercises
Sitting for several hours can cause back pain. You can ease that back pain with these simple back stretches. First, start from a spine stretch to alleviate some tension and keep your spine supple. An alternative would be sitting near the edge of the chair and placing your feet flat on the floor. Remember to spread your knees apart and bend your neck carefully so that your chin is touching your chest. Afterwards, slowly bend your spine, lowering your upper body between your legs. Repeat five to eight times everyday to relieve your back pain. If you combine this workout with using best chair for office sciatica, you will increase the chance of getting rid of back pain.
#5 Flexispot standing desk workout: Biking
While working on your FlexiSpot V9U desk bike, you can bike without leaving your work. Sounds really awesome, isn’t it?! If you missed the morning exercise, then let this under desk bike be the ideal alternative. It features a pneumatic adjustment level so you can move the seat up or down with easy press. Remember to use Flexispot coupon code to get the best deal when buying the best Flexispot desk bike.
Biking has been considered as a top-notch cardio workout for a long time. Doing so, you will burn about 400 calories an hour, and add strength and flexibility to your lower body including your legs, hips, and glutes. Many experts dictate that cycling for 30-minutes can enhance reaction time, memory, creative thinking and brain health.
Incorporating these Flexispot standing desk workouts on your daily routine may take some time getting used to, but please wait until positive things come. By doing these simple workouts, not only you can improve your work productivity, but you may also protect yourself from the potential hazards of having a sedentary lifestyle. Apply these 5 simple standing desk exercises and feel the change of your body later. You can also read our blog of tips to choose the best Flexispot desk bike to choose your suitable desk bike. Don’t forget to use Flexispot coupon code to get up to 20% off the order when buying Flexispot standing desk.